Diabetes and Weight Control
A healthy weight can help manage diabetes
Add turkey, feta, oregano, and pepper to a large bowl. Stir to combine.
Form into patties about 1-inch thick. Don't over-handle the meat, but use a good amount of pressure to form the patties. This will ensure that the burgers don't fall apart.
Preheat grill or griddle to high.
Grill patties on one side for 5 minutes. For attractive grill marks, rotate the burgers 90 degrees after a few minutes.
Flip burgers once, and cook. Your burgers will be done when the internal temperature has reached 165 degrees F.
Serve with whole-grain hamburger buns and your favorite garnishes.
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